HOLLAND, Mich. - Have you ever meditated to relax or get through a stressful period? Did you find it helped? If the answer to both questions is yes, then you've basically been introduced to the medical benefits of "mindfulness."
Dr. April Yuki is a Neurologist with Lakeshore Health Partners and she joined us to talk about the role of "mindfulness" in medicine. We asked if it truly is the same as meditation.
You can learn more about the subject at a free community talk, Great Minds Think Mindfully. It’s being held at the Holland Hospital Conference Center, on July 19 from 6 to 7 p-m.
Again, it's free but you’re asked register in advance at www.hollandhospital.org.