GRAND RAPIDS, Michigan — Winter in Michigan can be tough on mental health. That is especially true for days on end in gloom and shorter days leading to a lack of sunlight.
Many people deal with the winter blues. They will feel tired, a desire to hibernate and withdraw. About 5% of people will develop a more severe condition of seasonal affective disorder (SAD).
We spoke with Dr. Lyndsay Volpe-Bertram, section chief of psychology at Corewell Health about some tips to get through the sunless winter months.
Taking care of basic needs is the first step. Make sure to stay active, eat healthy and get sufficient sleep.
"I think the key is to find something that you like to do, and looking for some ways to get that movement in," said Volpe-Bertram. "Even when you're feeling like you just kind of want to hide under a blanket."
Taking vitamin D supplements can help. She said to talk to your primary care doctor before taking any supplements, but it could be helpful.
"It's sort of one piece of the puzzle to consider in the midst of everything," said Volpe-Bertram. "But it's definitely not a one-stop-shop."
Many people will also use artificial sunlight lamps to mimic the sun in their house. Volpe-Bertram said there is some research supporting some light boxes can be helpful. She suggested doing research to find a brand that is doctor recommended.
"My thought is, if the bright light helps use it, if it's not hurting anything, it's one more thing to add into the mix of boosting up your winter engagement," said Volpe-Bertram.
Start planning in late summer or autumn for the winter. Plan some fun and new things to do, like starting a new workout class or taking a vacation. The novelty of something new can help get through the lack of sunshine.
The best thing to do, however, is to get that real sunlight whenever possible. On the rare sunny days, sit by a window or take a walk bundled up.
"General recommendation across the board is to try to increase exposure to light and daylight," said Volpe-Bertram.
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