GRAND RAPIDS, Mich. — Vitamin D is important for healthy bones, but also for brain and immune system functioning.
Research on COVID-19 shows that strong vitamin D status is associated with less symptoms and overall better outcomes.
Most people in the US, children and adults, have suboptimal vitamin D levels.
You can get tested at your healthcare provider to find out what your vitamin D level is.
Holistic child psychologist and nutritionist Dr. Nicole Beurkens shares how we can boost those vitamin D levels:
- Sun exposure – 15-20 minutes daily is ideal
- Eat fatty fish, egg yolks, mushrooms, and beef liver
- Consume foods fortified with vitamin D (ex: milk and other dairy products, juices)
- Take Vitamin D3 supplements – talk with healthcare provider about appropriate dosing
For more insights like these, visit Dr. Beurkens website.
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