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Health benefits of curry, easy recipes

Recipes to help add more curry to your diet

INGREDIENTS:

2 8 oz. packages cream cheese, softened

1/2 cup chutney

1/2 tsp mustard powder

1 1/2 Tbsp. curry powder

1/2 cup sliced almonds

DIRECTIONS:

In a medium bowl, mix together the cream cheese and chutney until well blended. Season with mustard powder and curry powder, and mix well. Chill overnight, or until cream cheese is firm. Roll chilled cheese mixture into a ball, and roll in almonds to coat. Serve with crackers, Tandoori Naan or veggies.

Quick and Easy Vegetable Curry

INGREDIENTS

1 tablespoon olive oil

1 onion, chopped

2 cloves crushed garlic

2 1/2 tablespoons curry powder

2 tablespoons tomato paste

1 (14.5 ounce) can diced tomatoes

1 cube vegetable bouillon

1 (10 ounce) package frozen mixed vegetables

1 1/2 cups water salt and pepper to taste

2 tablespoons chopped fresh cilantro

DIRECTIONS

In a large saucepan over medium-high, heat oil and saute onion, and garlic until golden. Stir in curry powder and tomato paste, cook 2 to 3 minutes. Stir in tomatoes, vegetable bouillon cube, mixed vegetables, water, salt and pepper to taste. Cook approximately 30 minutes until vegetables are well done (not crunchy). Sprinkle with fresh cilantro prior to serving.

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