GRAND RAPIDS, Mich. — February is American Heart Health Month, so every Friday on 13 ON YOUR SIDE Mornings, One Small Change is going to focus on ways to improve our cardiovascular health.
Grand Rapids fitness pro Valarie James is the owner of VSJ Fitness. She offers personal training and dance fitness classes to help "inspire the everyday woman" to become more physically active and to develop healthier life choices "no matter what challenges they are facing."
"February is American Heart Month and I am excited to help all of you become motivated to adopt healthier lifestyles to prevent heart disease. That includes physical fitness, healthy eating and letting go of those negative behaviors such as smoking,' explained Valarie.
Next week we'll be chatting about exercises to reduce heart disease.
For more insights like these from Valerie, visit her website.
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